{"id":80,"date":"2018-11-10T17:43:27","date_gmt":"2018-11-10T09:43:27","guid":{"rendered":"http:\/\/gravityballet.com.hk\/?page_id=80"},"modified":"2024-07-20T19:33:07","modified_gmt":"2024-07-20T11:33:07","slug":"pt","status":"publish","type":"page","link":"https:\/\/gravityballet.com.hk\/zh\/pt\/","title":{"rendered":"\u79c1\u4eba\u8ab2"},"content":{"rendered":"\t\t
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Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No matter what dance discipline you pursue, it will surely have some foundation from ballet. Personal training sessions, one-on-one with one of our professional teachers, will help you fast-track your skills and skyrocket you to the next level faster.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is Personal Training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A personal training (PT) session is a tailor-made one-on-one class with one of our professional ballet teachers to help you achieve your specific goals in dance.<\/p>

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In the first session, you will discuss with your teacher what your goals are for engaging in PT sessions. From there, the teacher can create a plan to help you achieve those goals.<\/p>

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In a typical session, the class will include warm-up exercises, base skills, strength and flexibility exercises, technique or choreography exercises specific to your goals, feedback and corrections, and cool-down exercises. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Why Join Personal Training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A dancer might join PT sessions for a number of reasons. The personal attention that comes with being in a one-on-one environment with the teacher may be just what that dancer needs to perfect a certain technique, gain more confidence and motivation, or overcome a plateau in their progress.<\/p>

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Some common goals for people joining PT are: to prepare for competition or show, personal attention to perfect a movement or technique, rapidly improve strength and flexibility, and overcome the anxiety that comes with starting on pointe shoes.<\/p>

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With clear communication between the dancer and the teacher, all goals are achievable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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When Can I Join Personal Training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dancers can start a PT course at any time.<\/p>

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The weeks prior to an upcoming competition, performance, or audition would be a suitable time to engage in PT.<\/p>

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Joining dance for the first time brings a lot of questions, PT sessions are good for gaining clarification.<\/p>

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Someone returning to dance after a long break can seek advice on which level they should return to by getting a personalised assessment in a PT session.<\/p>

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Returning to dance after an injury is a situation where PT would be beneficial. Assessing the limitations of the injured area and creating awareness of any techniques the dancer should pay attention to can ensure a safe and positive re-engagement with dance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Terms & Conditions of Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p>

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Personal Training No matter what dance discipline Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":39,"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":2908,"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/pages\/80\/revisions\/2908"}],"wp:attachment":[{"href":"https:\/\/gravityballet.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}